We have been looking at some new cardio workouts we can do both online and in magazines, and we came across this great one in the current issue of Muscle & Fitness.
We will be giving this one a go over the next week or so, if you like the look give it a go yourself and let us know your opinions.
5 rounds with 60 seconds rest after the Burpess, not rest between exercises.
Jumping Jacks - 30 secs
Mountain Climbers - 20 secs
Burpees - 10 secs
Rest
Let us know your opinions and how you get on.
